How to Take Care of Your Mental Health While Moving to Colorado Springs
This circumstance is known as relocation depression and can happen to anyone.
By all means, you would like for your new home to be a safe spot, not induce anxiety or sorrow. Keeping that top of mind, here are a couple good ideas that you can care for your mental health whilst moving and get life in your new community off to the right start.
1) Manage Your Move
Stress is often one of the main contributors to depression; and a unsystematic move will cause you stress. Even if it could require a little extra effort, be sure to do everything you can to keep your move organized as well as on-schedule.
This may include:
- Packing and labeling your belongings well in front of the move date
- Researching your new home and neighborhood, and scoping out the area when practical
- Keeping a daily to-do list on-hand
- Writing out a moving timeline, and sticking to it as closely as you can
In the event you can decrease the stress you experience throughout your move, then you should be in a better position to handle any challenges that pop up afterwards. And remember that a professional moving company in Colorado Springs can help your move keep on track.
2) Recreate a "Piece of Home" in Your New Space
Once you arrive at your new residende and commence unpacking, try to set up a familiar space. Maybe you might align your furniture in the same way which you did at your old house; or perhaps you can put your artwork in the same pattern they were in previously. Whatever the case may be, you should be more comfortable if are in in a familiar area — even if it's just a "piece of home" from your previous place.
3) Get Sufficient Rest and Exercise
A lot of the time, your worries will not feel quite so bad after a great night of slumber. Being sleep deprived has been associated with increased stress, irritability, and depression, so don't overlook your need for some rest.
At the same time, it will be also essential to get into a healthy, regular exercise routine. Periods of moderate to strenuous exercise will release endorphins in your brain — and these chemicals are associated with increased joy as well as decreased anxiety. Of course, you should also feel more energy as you stick to your exercise routine, which can help fight off depression.
4) Connect with Others
In the after-effects of the pandemic, a lot of people are feeling lonelier and more isolated than ever before. To cope with such gloomy feelings, take the initiative to visit with others both in person and also virtually. Set up Zoom meetings with your friends and family members, in the event they are too far away to pay a visit. Send them regular text messages to check-in on them and give them a call if you have the time. Also, it might be helpful to find a volunteer organization in your new location or register for classes and events organized by local sponsors. You can also join local social media groups. All the listed activities might help you to feel connected with others and propel you through the feelings of isolation.
5) Make a Workable Routine, and Stick to It
People are creatures of habit. We usually to feel pleased and more secure if our lives have structure and follow a predictable pattern. Knowing that, make an attempt to develop a workable, realistic routine for yourself as soon as possible — and then stay with it! It's uncanny how a simple activity such as waking up at the same time every morning can help you to beat the blues.
Also, do not hesitate to seek out a professional counselor for help. Depression after moving is not a joke! However, with effort, perseverance, and help from your support group, you will get over it and make your move a rewarding one!
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