Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Colorado Springs, we understand that moving to a brand new location can result in a variety of emotions to emerge such as excitement, anxiety, panic, and concern, only to mention a few. However did you know that a move could also bring about feelings of depression? This phenomenon is recognized as relocation depression, and it's more prevalent than you would think.
 

Obviously, you want your new place to be a refuge, not a cause for nervousness or unhappiness. Keeping that in mind, here are some valuable ways that you can beat relocation depression and get life in your new neighborhood off to a good start.

Coordinate Your Move

Tension is among the primary contributors to depression; and a disorganized move may lead to stress. While it usually takes some extra work, do everything you can to keep your move ordered and on-schedule. This can incorporate:

· Packing as well as labeling your boxes well in advance of the move date

· Investigating your new home and community, and visiting the area when possible

· Maintaining a day-to-day to-do checklist close at hand

· Creating a moving schedule, and adhering to it as meticulously as is feasible

If you can lessen the stress you are feeling during your relocation, then you will be in a better posture to manage any challenges which come up afterwards. Also remember that a professional moving company in Colorado Springs will help your moving task to stay on track.

Recreate a "Piece of Home" within your New House

When you arrive at your new residence and begin unpacking, attempt to replicate a space from your former abode. Perhaps you can set up your household furniture in a similar fashion that you did previously; or maybe you might hang your pictures in the same pattern they were in in the past. Whatever the case is, you will probably feel more comfortable if you're in a relaxed ambiance - even if it's just a "bit of home" from your former spot.

Get Plenty of Rest and Activity

In many cases, your concerns will not look quite as bad after a decent night's sleep. Lack of sleep is associated with higher stress, irritability, and depression, hence please don't dismiss your need for some rest.

Simultaneously, it is also vital that you get into a healthy, dependable workout routine.

Periods of moderate to strenuous exercise will give off endorphins in your brain - and the chemicals are connected to increased well-being and reduced anxiety. Needless to say, you will also feel more energy as you stay with your exercise routine, which will help protect against depression.

Interact with Others

In the middle of the COVID-19 pandemic, lots of people are feeling lonelier and more cut off than any other time. This runs specifically true if they are trying to conscientiously follow a government-mandated lockdown. This scenario makes relocation even more complicated and isolating than it usually is.

To be able to combat such negative feelings, take the initiative to get in touch with others virtually. Arrange Zoom get togethers with your family members and friends. Send them frequent texts to check on them. Give them a call when you have the time. Furthermore, it may be beneficial to join a volunteer group in your new area or even register for classes and events organized by area sponsors. You might also join area social media groups. These actions can help you to feel connected with others and also propel you through those emotions of isolation.

Generate a Doable Routine, and Adhere to it

We humans tend to be creatures of habit. We often feel more comfortable and more safe whenever our lives have structure and stick to a predictable pattern. Keeping that in mind, make an effort to generate a feasible, reasonable schedule for yourself as quickly as possible - and then keep it up! It's amazing how a basic thing like getting up at the same time each morning can help you to overcome the blues.

Also, never hesitate to seek out a professional counselor for help. Relocation depression isn't a joke! Nonetheless, with effort, perseverance, and assistance from your support group, you will overcome it, and make your move to Colorado Springs a successful one!

If you are ready to move, A-1 Freeman Moving Group in Colorado Springs would love to assist!  Give us a call today. 
 

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