Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

As a moving company in Colorado Springs, we understand that moving to a new location may cause a variety of emotions to emerge such as excitement, anxiety, panic, and fear, only to mention a few. However did you know that a move could also bring about feelings of depression? This phenomenon is known as relocation depression, and it's more prevalent than you'd think.
 

Of course, you want your new residence to be a refuge, not a reason for nervousness or dismay. Keeping that in mind, here are some valuable ways that you can beat relocation depression and get life in your new neighborhood off to a good start.

Coordinate Your Move

Anxiety is among the main contributors to depression; and a disorganized move may lead to stress. While it usually takes a little extra work, do everything you can to keep your move ordered and on-schedule. This can incorporate:

· Packing and labeling your boxes well in advance of the move date

· Investigating your new home and community, and visiting the area when possible

· Maintaining a day-to-day to-do checklist readily available

· Creating a moving schedule, and adhering to it as meticulously as is feasible

If you can lessen the anxiety you are feeling during your relocation, then you'll be in a better posture to manage any challenges which come up later on. Also remember that a professional moving company in Colorado Springs can help your moving project to stay on track.

Replicate a "Piece of Home" within your New House

When you get to your new house and begin unpacking, attempt to replicate a space from your former abode. Perhaps you can arrange your furniture in a similar fashion that you did previously; or maybe you might hang your pictures in the same pattern they were in previously. Whatever the case is, you'll likely feel more comfortable if you're in a relaxed ambiance - even if it's just a "bit of home" from your old spot.

Get Ample Rest and Activity

In many cases, your concerns will not appear quite as bad after a decent night's sleep. Insufficient sleep has been linked to higher stress, irritability, and depression, hence please don't dismiss your need for some rest.

Simultaneously, it is additionally vital that you get into a healthy, dependable workout routine.

Periods of average to strenuous exercise will give off endorphins in your brain - and the chemicals are connected to increased well-being and also reduced anxiety. Of course, you will also feel additional energy as you stay with your exercise routine, which can help fight off depression.

Interact with Others

In the middle of the COVID-19 pandemic, many people are feeling lonelier and more cut off than any other time. This runs specifically true if they are attempting to conscientiously follow a government-mandated lockdown. This situation makes relocation even more complicated and isolating than it usually is.

To be able to overcome such adverse feelings, take the initiative to get in touch with others virtually. Arrange Zoom get togethers with your family members and friends. Send them frequent texts to check on them. Give them a call if you have the time. Furthermore, it may be beneficial to join a volunteer group in the new community or even register for classes and events organized by area sponsors. You might also join area social media groups. All of these steps can help you to feel connected with other people and push you through those feelings of isolation.

Generate a Practical Routine, and Adhere to it

We humans are creatures of habit. We often feel happier and more safe whenever our lives have structure and stick to a predictable pattern. With that in mind, make an effort to generate a feasible, reasonable routine for yourself as quickly as possible - and then adhere to it! It is incredible how a basic thing like getting up at the same time each morning can help you to overcome the blues.

Also, do not hesitate to look for a professional counselor for help. Relocation depression isn't a joke! Nonetheless, with effort, determination, and assistance from your support group, you will overcome it, and make your move to Colorado Springs a successful one!

If you are ready to move, A-1 Freeman Moving Group in Colorado Springs would love to assist!  Give us a call today. 
 

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